gatewaywellnessApr 272 minYour Spine Reflects Your Life“The shape, position, tension and tone of your spine determines the shape, position, tension and tone of your life” Donny Epstein. I love...
gatewaywellnessMar 172 minSpringSpring Spring, new growth, beginnings. As the days get longer, we begin to see the sights of new life emerging. Spring brings us to the...
gatewaywellnessFeb 92 minHeart MonthHeart Month Yes, Valentines Day is in February, more importantly it is a time to check in with our Heart Health. Certainly, eating...
-May 25, 20212 minOur Sacred SeasonsThrough our lives we are always exploring the Seasons of Discover, Transform, Awaken and Integrate. We refer to them as Sacred as they...
-May 23, 20213 minOur Council of AdvisorsAs we move through our days we each have 6 different internal “advisors” that influence our lives and the choices we make. The first of...
-May 23, 20212 minAn Extraordinary LifeInherently we all choose to live an extraordinary life. Yet as we journey through our lives there are always twists and turns along the...
-May 23, 20211 minResponding to ChangeIn life we are called to respond to change, over the past year we have all been adapting to new circumstances around us. This requires a...