“The shape, position, tension and tone of your spine determines the shape, position, tension and tone of your life” Donny Epstein. I love...

Spring Spring, new growth, beginnings. As the days get longer, we begin to see the sights of new life emerging. Spring brings us to the...

Heart Month Yes, Valentines Day is in February, more importantly it is a time to check in with our Heart Health. Certainly, eating...

Through our lives we are always exploring the Seasons of Discover, Transform, Awaken and Integrate. We refer to them as Sacred as they...

As we move through our days we each have 6 different internal “advisors” that influence our lives and the choices we make. The first of...

Inherently we all choose to live an extraordinary life. Yet as we journey through our lives there are always twists and turns along the...

In life we are called to respond to change, over the past year we have all been adapting to new circumstances around us. This requires a...