“The shape, position, tension and tone of your spine determines the shape, position, tension and tone of your life” Donny Epstein. I love...

Spring Spring, new growth, beginnings. As the days get longer, we begin to see the sights of new life emerging. Spring brings us to the...

Heart Month Yes, Valentines Day is in February, more importantly it is a time to check in with our Heart Health. Certainly, eating...